Facing difficulties with erections, difficulties in close areas fall into panic and begin to take powerful tablets to improve the situation. There are other safe ways to strengthen strength, to deal with sex problems. They need a little more time, but operate more effectively, because they relieve not only external symptoms, but also eliminate the causes of unpleasant conditions.
What is the intensity
The concept of strength comes from the Latin word "power". It means one's ability to achieve sexual relationship with a woman. This concept involves the power of sexual attraction (sexual desire), the possibility of erection, the ability to complete sex, strength, strength and quality of life. In the absence of psychological overcharging and other negative factors that perform an active lifestyle, a healthy man is interested in sexual contacts and the ability to get into them until old years.
For most people, this life is very significant. In modern times there are not only mature men, but also boys, young people 25-30 years old, faced with difficulties in the genital area. Negative effects are applied by:
- Great daily stress and speed of life;
- bad habits;
- Irregular control of the day;
- inappropriate, unhealthy nutrition;
- Psychological difficulties in communicating with opposite gender.
Sexual impotence, difficulty in sexual desire or the erection of many men are colored as a shameful fact, weakness. Instead of a comprehensive opinion of a specialist, in order to identify the causes of what is happening, they begin to take a variety of drugs, which are widely represented in the pharmaceutical market. It is very difficult to improve strengths in this way, because taking most drugs at the onset of erectile dysfunction of sexual desire itself does not affect, solves every special situation, but not the problem itself.
How to increase strength
It is difficult to understand how to increase the power itself, because there are too many causes of impotence and other difficulties with one's close life. Unique solution is necessary for a particular case. If difficulties appear, it is necessary to contact experts and undergo a comprehensive examination. Sometimes the reduction in the strength of internal, physiological in nature:
- hormonal disorders or restructuring;
- circulatory disorders;
- too heavy;
- Bad habits.
Physiology does not have the prevailing effect on men's strength. Much of the stronger gender knows that the appearance of a new partner or a wave of feelings of long -term relationships with a beloved woman increases sexual attraction naturally. In steam, where the spouse's communication is trusting and warmth, the atmosphere in the family is favorable, sexual contacts occur 2-2, 5 times more often than in pairs of inability.
After inspection and establishing the reasons for weakening strength in each case, your own treatment plan is developed. The doctor only prescribes medicines if physiological ailments (urination, endocrine, vascular disease), where the treatment is impossible without chemotherapy. After reporting a person's lifestyle, the expert also gives suggestions for:
- nutrition;
- gym;
- The restoration of a healthy psychological background in relations with sexual partners.
How to increase the strength of men in a natural way
Professional urinary tract, endocrine scientist or sexist will easily answer the question of how to improve strength without drugs and tablets. This requires an increase in the general quality of one's life - to solve health problems, bad habits and excess weight, start eating good healthy food, abstracts of stress, move more and have sex more often with a beloved woman. This approach to the issue helps to strengthen sexual stimulation, lengthening the overall time of sex is much better than chemotherapy.
Normalizing on the Day's command
When the first signs of weakening strength appear, you should not begin to take pills or use of local drugs. In many cases, it is necessary to make corrections on the lifestyle. Security, insufficient mobility, low exercise leads to a reduction in the general energy tone, the stagnation of blood in the pelvic cavity, which leads to the violation of erectile dysfunction. Physical activity, rejection of bad habits, normal sleep settings, labor and rest does not strengthen strength quickly, but effectively.
Normal categories of mobile phone sports (running, swimming, sports games) help to standardize hormonal backgrounds, reduce weight, improve the functioning of all body systems and relieve nervous attacks. In order to maintain the functioning of the nervous system, the clear control of the day must be monitored:
- full - -eight -hour sleep at night;
- Morning charge;
- Physical warm -up at work;
- Normalized work day;
- daily exercise;
- Walk in the fresh air before bedtime.
Nutrition
Strengthening strength without drugs and tablets is possible subject to the control of healthy proper nutrition. The diet should contain large amounts of vitamins (especially E), magnesium, zinc, products with high content of plant and animal protein, vegetable fat, fiber and slow carbohydrates. It is advisable to cook the dish for steam or in the oven, it is better to refuse fried food. Excluded:
- fast food;
- smoked meat;
- Alcohol and sweet carbonated drinks.
One daily menu should be low meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect the strengthening of libido and the quality of the erectile dysfunction:
| Abide | Influence |
|---|---|
| Seafood (oysters, molluscs, sea fish) | High content of organic zinc increases the production of testosterone and dopamine and increases sexual attraction |
| Nut | Improve the performance of the genital system, rich in vitamins and minerals, along with honey increase libido. They contain arginine in the composition of circulation in pelvic and sperm quality. Natural source |
| Celery | Celery juice contains androtestosterone. which in the male body is processed in testosterone |
| Garlic | Improves blood flow, adds to the condition of blood vessels, which has a positive effect on the quality of erections |
| Parsley and other green | Stimulate blood circulation, have a positive effect on the overall energy tone |
| Sweetheart | Improves the concentration of circulation, includingMT in genitals, which helps to improve erection |
| Chocolate with cocoa content more than 65% | It has an exciting effect, promoting the production of phenyline, which promotes the advent of love and promote sexual desire |
Rehearsals
Special gymnastics helps to improve strength without special drugs and tablets, which must be performed in addition to general physical exertion. You can do exercises at home or in the gym. They aim to eliminate blood stagnation in pelvic cavity, which is one of the causes of erectile dysfunction. Experts recommend the following complex movements:
- Walking on the butt. Sit on the floor, put your hands on the waist or hip, bend your feet on your knees. Lift your feet above the floor and move on, get the body's weight from one ass to another, then again. Make 10 movements forward and backwards, number of methods - 5.
- "Bike" lies on the back. Lie on your back, lift your feet above the floor to a 90 ° corner. Make rotary movements from your knees, like the movement of your feet as you ride a bicycle. Perform for 2-3 minutes, gradually increasing the construction period.
- Pendulum. Put your feet shoulder -break apart, sit down so that the butt is on the same level with your knees. Perform the volatile hip moves back and forth. Start with 30-40 seconds, gradually increasing the construction time. Between methods we will accept the range of 30-60 seconds, the number of methods is 3-5.
- Bridge. Lies on the back, bend your knees, bend into the elbows, get your head behind the head, rest the covers on the floor. Correct your arms and feet at the same time, tear the body off the floor and bend your back. Keep in the upper position for 10-25 seconds, go back. The number of repetitions is 3-5.
- Short. Perform 15-25 short for the approach and gradually increases repetition. The number of methods is 3-5.
- "Falm Step". Stand straight, your hands with the seams. Start walking in place, bending your feet and pulling your knees into the stomach up. Performing time is 2-3 minutes.
How to strengthen the strength of home
Improving home strength is possible when complex measures are used to standardize one's lifestyle:
- Healthy nutrition, fitness, ordinary sports, sleep mode will help.
- Regular intercourse for natural maintenance of testosterone production is recommended, a reduction in daily stress.
- Performing special exercises to improve circulation over time will improve the quality and length of erectile dysfunction without taking pills and the use of local drugs.
- Effective people remedies to improve strength.
Increased concentration in men after 50
The weakening of strength in adulthood is a natural process associated with hormonal restructuring of the body, a reduction in ordinary energy and a reduction in the general health condition. To improve the situation, it is especially important to monitor a healthy lifestyle:
- Leave bad habits (alcohol, tobacco);
- Eat properly;
- Avoid stress;
- Relax right;
- Move more.
It is necessary to maintain a constant amount of sexual contacts and, if possible, not greatly reduced, because regular sex will increase the strength of testosterone production. Older men of so -called opposite baths are recommended to improve blood flow in the water area and genitals. Take 2 pelvis, fill one hot and the other with cold water. Sit in each alternate 30-50 seconds.
Folk Remedies
Improving strength in men with patriotism is possible within the framework of extensive measures to cure the body. Drug plants have the ability to increase the strength of men, increase testosterone levels, restore the arrangement of time to bring full erection, extend the length of sexual contact. Remember to resort to traditional medicinal methods, clear information on contraindications and side effects. The following funds are effective:
- Distribution drugs. Take 2 tbsp. Dried networks, Wort colors St. John and Kamille. Pour boiling water and hold high heat for 2-3 minutes, stirring regularly and prevent the infusion of boiling. Great, load. Take 1 teaspoon for each meal for a month.
- Ginseng extract. You can buy tincture in any pharmacy. Take daily in the morning, one teaspoon for meals, washed down with a glass of water for 6-8 weeks.
- Alcohol tincture to the root of ginger. 200 ml of alcohol will require 50 mg of dried root. Cultate the raw root in the center of the grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), requested 16-20 days at room temperature. Drink one teaspoon for each meal and drink a glass of water for 2-3 months.
- Syrup based on dried fruits and spices. Mix and mix 60 g of dried apricots, prunes and raisins with 1 dessert spoon of sugar, pinch of cinnamon, cloves, cardamom. Pour 300 g out of half red wine, tolerate low heat, stir regularly, about an hour. Take three times a day for 3 weeks, one time dose - 1 tbsp.